There are many factors that have a negative impact on power quality. A frequent culprit of the problem is smoking, whose damage is known to everyone. The smoke of several cigarettes a day affects not only power, but also for the quality of sperm, the work of the entire reproductive system. To understand how smoking affects an erection, it is important to familiarize yourself with the composition of cigarettes, consequences, as well as methods that allow you to restore male health.
The connection between smoking and power
Systematic cigarette smoking has a negative effect not only on power, but also in the body as a whole. Lungs, heart, central nervous system, immunity suffer from it, hormones are disturbed, the appearance of the skin, the teeth get worse. The connection between smoking and power is the most direct, as there are several toxic and toxic substances in the composition of cigarettes that affect the vessels, blood flow, which depends on the quality of power and sex life of men.
Smoking several cigarettes a day for several years causes narrowing of blood vessels, the appearance of blood clots. This leads to the fact that the genitals when excited are not filled with the right amount of blood, which leads to low power or their absence (impotence).
The clinical tests found that 60% of men who smoke a pack of cigarettes a day have serious problems with an erection. About 20% until they suffer from erectile dysfunction. In addition, they have problems with the work of the cardiovascular system, the risk of developing stroke, heart attack, hypertension and vascular atherosclerosis increases.
Dangerous components in cigarettes
Many smokers believe that in cigarettes, the most harmful is nicotine, but in addition to this substance, they contain many other poisonous components. Having studied the composition of tobacco products, it can be understood that they are dangerous not only for a smoker person, but also to the people around them, who inhale tobacco smoke.
The main poisons and toxins in cigarette composition are:
- Nicotine is a slight drug that causes dependence and short -term excitement effect. It has a vasoconstricient effect sufficiently powerful, causes vascular spasm, causes damage to its walls.
- Cadmium and lead are heavy metals that have a negative effect on the work of the whole body. The kidney system suffers most of them. Increase the fragility of blood vessels, interrupts blood flow.
- Methane is a component that causes dizziness, nausea, calls to vomit. It is toxic gas, usually leads to power problems as it causes body intoxication, chronic fatigue.
- Phenol is a substance that irritates mucous membranes, increases the risks of cancer development. It is the presence of phenol in the composition of cigarettes that leads to the appearance of shortness of air among smokers, reducing resistance to sexual intercourse.
- Benesoperin - It is present in cigarette smoke, affects DNA structure and badly affects the operation of the reproductive system.
This is not all of toxic substances on cigarettes that have a negative effect on power quality. In addition to the main poisons, tobacco products contain syncic acid (paralyzes the lungs), carbon monoxide, ethylene, carcinogen agent, acetone, ammonia.
Poisons and toxins in cigarettes
How cigarettes affect power
The quality of power and sexual activity is directly related to the work of the heart, blood vessels, veins, arteries, hormonal and nervous system. Therefore, if an erection is reduced in a man as a result of smoke, one cannot exclude the fact that a person is at risk for the development of central nervous or cardiovascular system diseases.
The main damage of smoke:
- causes spasms of blood vessels, capillaries;
- violates blood circulation;
- increases with brittle blood vessels;
- Blood viscosity increases, which leads to the formation of atherosclerotic plates and blood clots.
The components present in the composition of cigarettes reduce immune protection, which makes the body of a man susceptible to viral and bacterial infections. The risk of developing inflammatory processes in the bladder and prostate gland increases, which increases the risk of cystitis, prostatitis or prostate adenoma.
Smoking acts negatively in the functionality of the entire endocrine system, leads to a violation of hormone production, including testosterone, in which sexual activity, reproductive function depends.
Psycho -emotional desire for smoking is negatively displayed in libido, and tobacco radioactive substances cause severe and sometimes incurable cancer diseases.
Poisonous and toxic substances are contained in cheap and expensive cigarettes.
Consequences for male health
Systematic smoking of cigarettes clearly has a negative effect on a man's power and reproductive system. According to some studies, 70% of smoking men after 45 years declared blood flow disorders, which leads to a decrease in sexual activity. In addition, this group of men is at risk for the development of hypertension, diabetes, cardiac pathologies and blood vessels.
The danger of smoking is that nicotine, like other poisonous substances in cigarette composition, changes the quality of sperm, structure and activity of sperm are disturbed. This can lead to infertility or cause the birth of a child with severe pathologies.
In addition to deterioration of the physical state of health, smoking men are more likely to depression, suffer from nerve damage and greater irritability. Violations in psychological behavior are especially noticeable when trying to stop smoking. However, if you decide to abandon smoke, a few months later the body may recover. The shortness of breath will disappear, the rhythm of the heart will normalize, libido, power will increase, reproductive function improves.
The influence of male smoke on power, conception and health. Smoking prevention. You can learn about all this from the video:
How to restore power after smoking
If a man has decided to refuse smoke, the restoration of the body will take some time. The speed with which a healthy power will return depends on the experience of the smoker, the concomitant diseases that appeared during smoke.
With experience not exceeding 5 years, when complying with all rules, power improves after 3 months. If a 10 -year -old smokes, he may restore power not before 8 months later. Smoking over the course of 15 years can imply serious health problems and the speed with which a person can recover their male power depends on related diseases.
There are no fixed cases where power has been restored with experience in smokers for over 25 years.
To accelerate the process of restoration of an erection in case of refusal in smoking, you must follow the rules:
- Completely exclude smoke.
- Daily sports, exercise. It helps improve metabolic processes by strengthening cardiac muscle. You need to start with minimal loads.
- Healthy and adequate nutrition.
- Exclude nerve overload.
Vitamin complexes will be used during this period, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormonal background, improve the functioning of the cardiovascular system and increase testosterone levels.
In the early days of refusing smoke, a man experiences psychological and physical discomfort that looks like a "break. "This can cause attacks of aggression, increased nervousness as well as a complete absence of erection. A few days later, all these symptoms will disappear. Do not replace smokers or electronic cigarettes - this will not improve the condition, but only aggravate the situation.
How to maintain healthy power
For power to always remain within the necessary structure, you need to adhere to some rules:
- When playing sports, exclude the use of several doping.
- Systematic physical exercise that will help improve general blood flow, stimulate metabolic processes.
- Exclude bad habits.
- Reduce the use of spicy and fatty foods. To enrich the diet of fruits and vegetables, dishes of meat prepared in the oven or boiled.
- Periodically take vitamin complexes.
- Delete stress, depression.
- Treat all related diseases in due course.
- Regular sex life, at least 2 times a week.
If a man chooses a healthy lifestyle, positive changes will occur not only in an intimate life, but also in a general state of health. The heart rate and the work of the respiratory system improve, the shortness of breath and other unpleasant symptoms will disappear.
Frequently Asked Questions
How does smoking affect power?
Smoking negatively affects power, since nicotine and other harmful substances contained in cigarettes narrow blood vessels and worsen blood circulation. This can lead to problems with an erection and a decrease in sexual attraction.
How to restore power after refusing smoke?
After refusing tobacco, power can recover gradually. For this, it is recommended to bring a healthy lifestyle, including adequate nutrition, physical activity and alcohol rejection. It is also useful to consult a doctor who can prescribe additional treatment methods, for example, medications to improve power.
Useful Tips
Council No. 1
The refusal to smoke is the first step in restoring power. Smoking restricts blood vessels, which can lead to problems with an erection. Therefore, it is important to completely get rid of this bad habit.
Council No. 2
Proper nutrition plays an important role in restoring power after rejecting smoke. Increase food consumption rich in antioxidants such as fruits, vegetables and vegetables. They will help improve blood circulation and maintain vascular health.
Council No. 3
Regular exercise will help strengthen the cardiovascular system and improve power. Choose exercises that contribute to an increase in blood flow in the pelvic area, such as squats, bar and cardio load.